Relax and Enjoy Your Food: Save your money, your health, and your sanity by separating fact from flapdoodle

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Publisher ‏ : ‎ Very Good Books (14 Aug. 2021)

Language ‏ : ‎ English

Paperback ‏ : ‎ 152 pages

ISBN-10 ‏ : ‎ 1640621199

ISBN-13 ‏ : ‎ 978-1640621190

Dimensions ‏ : ‎ 12.7 x 0.89 x 20.32 cm

Many people worry about eating the "wrong" food. Years of well-funded campaigns have convinced you that some foods are good, some are bad, and some are downright bad. It doesn't have to be like that. Relax and enjoy your meal by using science and a little common sense to dispel all those fears and save your money on refills. Once you let go of a few ideas, things get easier. There are no superfoods, no unhealthy foods, and not even healthy foods. There are only foods that offer a combination of the same seven basic things that all foods do.

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